ways to keep kids active outdoors
Child Health

Fresh Air Fun: Creative Ways to Keep Kids Active Outdoors

In today’s digital age, it’s increasingly challenging to persuade the younger generation to spend time outdoors, away from the allure of screens and gadgets. However, engaging children in outdoor activities not only supports their physical development but also enhances their emotional and mental well-being. Here are some fun and inventive ways to keep your kids active outdoors, focusing on the benefits of adding a 12ft trampoline with an enclosure and a 14ft Trampoline to your garden.

The Joy of Jumping: Trampolines in the Garden

Trampolines are a fantastic way to encourage children to be active while having a blast. The thrill of bouncing, the freedom of being airborne, and the laughter that echoes with each jump can turn any ordinary day into an adventure. Whether it’s a 12ft trampoline with an enclosure or a larger 14ft trampoline, these fun installations are not just about playing; they’re about promoting health and physical fitness in a joyous manner.

1. Safety First: The Enclosed Trampoline Advantage

Choosing a 12ft trampoline with an enclosure ensures safety while your children play. The enclosure, a net surrounding the trampoline, prevents falls and injuries, making it a worry-free option for parents. This size is perfect for smaller gardens and offers ample bouncing space while keeping safety paramount.

2. Bigger Bounces: Opting for a 14ft Trampoline

For those with a bit more space, a 14ft trampoline provides a larger area for kids to explore their acrobatic skills. This size is ideal for families with multiple children or for kids who enjoy inviting friends over for a bounce party. The bigger surface area allows for more freedom, and it’s great for practising gymnastics and other sports skills.

Benefits of Trampoline Play

Physical Health

Jumping on a trampoline is a high-intensity aerobic exercise that improves cardiovascular health. It enhances limb coordination, balance, and muscle strength, particularly in the legs, back, and core. Regular sessions on a trampoline can also increase endurance and are a fun way to combat childhood obesity.

Mental and Emotional Well-being

The repetitive action of jumping can be meditative, providing a mental break from the stressors of daily life. Additionally, the excitement of reaching new heights releases endorphins, the body’s natural feel-good chemicals, which reduce stress and anxiety.

Social Skills Development

When used in a group, trampolines encourage social interaction. Children learn to take turns and cooperate as they use the trampoline together. This interaction boosts communication skills and helps in forming friendships.

Other Fun Outdoor Activities

While trampolines are a significant draw, incorporating other activities can vary the outdoor fun and provide a balanced approach to physical fitness.

Nature Scavenger Hunts

Create a list of common garden items or small wildlife features for your children to find. This not only gets them moving but also enhances their observational skills and appreciation for nature.

Garden Obstacle Courses

Set up a simple obstacle course using household items, like ropes for a tug-of-war or hoops to jump through. This encourages kids to run, jump, and crawl, which are excellent for developing motor skills and improving physical fitness.

Water Play

On warmer days, nothing beats the fun of water play. Set up a sprinkler, have a water balloon fight, or build a mini water park. These activities are not only perfect for physical exercise but also wonderful for cooling off.

Team Sports

Engaging in team sports like football, cricket, or rounders in the garden encourages children to be active and teaches valuable lessons in teamwork and sportsmanship.

Encouraging Routine

maximise the benefits of outdoor activities

To maximise the benefits of outdoor activities, establish a routine that makes outdoor play a regular part of your child’s life. Encourage them to spend at least an hour outside each day, whether it’s bouncing on the trampoline, playing a sport, or simply exploring nature. Making outdoor activities a predictable part of their day helps children develop a love for the outdoors and a natural inclination towards staying active. It also provides an excellent opportunity for family bonding and creates cherished memories of playing and learning together in a healthy, active way.


Incorporating a trampoline into your garden, whether it’s a 12ft model with an enclosure or a grander 14ft version, along with other creative outdoor activities, can significantly contribute to your children’s physical and mental health. It transforms exercise into play, ensures safety, and builds lasting habits that help them grow into healthy, happy adults. Embrace these activities, and watch your children thrive in the fresh air and joy of movement. Regular engagement in these fun-filled activities not only fosters a strong physical constitution but also cultivates a vibrant and resilient mental state, setting a robust foundation for a thriving, joyful life.