Have you ever been in a situation where you wished your period to come immediately?
Well, if it ever happens to you, don’t take any medications to induce periods. Instead, you can try some natural ways to make your period come faster because these home remedies don’t have the side-effects which these medicines may cause to your body.
If you have to attend an event or you are worried about a possible pregnancy, you would want your periods to start immediately. So, if you have been wondering how to make period come faster naturally, then there are some natural ways which can be tried for immediate results.
What Causes Irregular Periods?
Most of the girls and women face the issue of irregular periods, and this is medically termed as “Oligomenorrhea”. Being a common problem, it may be caused by various factors such as extra weight, weight loss, unhealthy lifestyle, medical conditions and consumption of some specific medicines. But, whatever the cause is, irregular menstruation may become the reason behind unwarranted tensions and stress.
If your periods are late every time, then you can practice the following natural methods for inducing your monthly cycle, in order to make your monthly cycle normal.
12 Best Ways To Induce Periods Naturally
If you are experiencing any sort of problem due to irregular periods, you can use these home remedies. But, the home remedies listed here can be mildly abortifacient, that is, they may cause or result in miscarriage.
So, if your periods are late due to pregnancy, then these home remedies may not be right for you. Thus, if your periods are late and you are sexually active, you must once do the pregnancy test to be sure about why your monthly cycle has not begun.
Papaya, especially raw papaya is one of the best remedies for inducing your menstruation. By providing excessive heat to the body, it helps in starting the periods.
Also, papaya is rich in carotene, which stimulates the estrogen hormone in the body, and thus, makes the periods come early.
Eat two bowls of papaya or take two glasses of papaya juice for a few days to start your monthly cycle early. If you are using the raw papaya, you can make its salad and have it.
The best part is that using papaya for inducing menstruation does not have any side effect on the body.
2. Parsley Tea
Parsley is an age old home remedy for inducing menstruation. Parsley, which is rich in myristicin and apiol, stimulates the uterus contractions and thus, result in inducing your monthly cycle without any side effects.
You can use both, fresh or dried parsley. Prepare a parsley tea with a handful of parsley leaves or 6 grams of the dried parsley leaves, and boil them with 150 grams of water for a few minutes. Drink this tea for two to three times a day till you get your periods.
3. Jaggery and Carom Seeds
A combination of jaggery and the carom seeds works wonders in inducing your menstrual cycle. It not only induces the periods but also helps in relieving the menstrual cramps.
Prepare a concoction with 1 tablespoon each of jaggery and carom seeds by boiling these ingredients in one glass of water for a few minutes. Consume it daily on an empty stomach for a couple of days to get the desired results.
4. Ginger Tea
Ginger tea is one of the most powerful herbs enriched with the natural emmenagogue properties. This makes it an excellent stimulant for the menstrual cycle.
But, unlike parsley, ginger tea can have side effects like acidity. The tea made from the fresh ginger may be acidic, and one of the good alternates for fresh ginger is the dried ginger powder which is not as acidic as the fresh ginger is.
Prepare the ginger tea with 150 ml of water and 1 teaspoon of grated ginger. You can also mix one teaspoon of the dried ginger powder in one glass of warm water, and consume it instead of fresh ginger tea.
Another way in which you can consume ginger is in the form of its juice. Prepare a solution with 1.5 teaspoons of ginger juice with 3 teaspoons of water.
Ideally, you must consume these ginger solutions on an empty stomach in the morning, but, if you want faster results, you can have these twice a day.
5. Celery Juice
One of the most effective and safest ways to induce the periods is to have the juice made from fresh celery.
Celery juice is even recommended by doctors for women who suffer from the problem of irregular periods.
To induce your monthly cycle, simply prepare the fresh juice from celery stalks twice a day and drink it. Certain compounds present in the celery encourage the onset of the menstrual cycle by stimulating the uterus.
Celery is one of the best foods for your oral health as well.
6. Hot Water Packs
The hot water packs are an excellent remedy to soothe the pain caused by the menstrual cramps, but, it is also an amazing way to induce the periods without any side effects.
Place a hot water bottle in your abdominal area for 10 – 15 minutes, twice or thrice a day to start your monthly cycle.
The hot water packs promote dilation of the blood vessels in the body, and thus, trigger the uterine linings shedding.
7. Pomegranate Juice
If you want your menstrual cycle to start soon, then you need the pomegranate juice. Prepare the fresh pomegranate juice and have it 3 times a day.
Also, you can try a mixture of sugar cane and pomegranate juice four times a day to induce the periods.
Apart from helping with the onset of the monthly cycle, pomegranate juice has many health benefits which make it an ideal juice to consume daily.
Another juicy fruit which can help in inducing the menstrual cycle is pineapple.
Simply consume a bowl of pineapple twice a day, or take its juice 2 – 3 times a day to make your periods come faster.
9. Fennel Seeds
Fennel seeds are among the best home remedies for inducing the menstrual cycle and is being used for ages.
Take one liter of water, let it boil and add one tablespoon of fennel seeds to it. Let it boil with the fennel seeds for about 10 – 15 minutes on simmered gas. Afterward, sieve the fennel seeds and drink the remaining concoction several times a day to start your monthly cycle early.
10. Vitamin C Rich Foods
While Vitamin C is a vital vitamin for the body, but it can be used to make the periods come faster.
When you consume a moderate amount of Vitamin C is consumed, the progesterone levels in the body reduce and due to this, the menstrual cycle is induced.
You can consume the vitamin C rich fruits such as citrus fruits to induce your periods.
But, taking too much vitamin C may not be good for your body, so, don’t consume excess amounts of this vitamin. Also, drink a lot of water to get rid of the side effects of the vitamin C consumption.
Carrots which are exceptionally rich in carotene offer the best and side-effect way to make periods come faster.
You can either consume raw carrots or drink one glass of carrot juice 2 – 3 times a day to induce your menstrual cycle.
12. Exercises For Inducing the Periods
Physical exercises are an amazing way to burn calories, and stay fit, but, a particular set of exercises can help in the onset of the menstrual cycle without any side effects.
A few exercises which target the abdominal muscles are quite effective in inducing the periods and increasing the metabolic rate. These exercises include push-ups, sit-ups, twists and crunches, and the aerobic exercises like skipping, biking, climbing, running and swimming.
There are many health benefits of swimming for women which can be achieved by swimming for 30 – 45 minutes a day.
Precautions Which You Must Take While Inducing Periods Faster
Your menstrual cycle is one of the body’s natural biological phenomena, and it’s always better to avoid making any alterations in these natural functions. However, if you believe that it’s necessary to make period come faster, then you must take care of the following precautions while trying the methods to induce periods naturally.
- Before you try strenuous exercise to get periods immediately, consult your doctor
- Consuming very high quantities of Vitamin C to induce periods faster may have severe side effects, so control your intake of Vitamin C
- Avoid using any of the above-mentioned ingredients if you are allergic to them
You may come across the articles, like what to eat to get periods in a day, but it’s very important to understand that which ingredients you can eat, how much quantity is safe to eat and what can be very harmful to your health. Take your decisions wisely and try only those home remedies which don’t make you face any harmful side effects.