skipping rope
Fitness, Health Tips

13 Benefits of Skipping Rope

If you don’t want to skip the workout, then start skipping rope.

One of the best fat burning workouts, skipping is the ultimate high-intensity full body workout for the busy people. With so many benefits, it’s hardly a surprise that a myriad of celebrities considers skipping as one of the best ways to stay fit.

Skipping is not just one of the excellent home exercises for tummy reduction, but it’s a full body workout that tones both, upper body and lower body muscles apart from strengthening the core.

Fitness experts suggest that skipping daily for 15 minutes can help you get similar health benefits as running, and you burn more calories by skipping 10-15 minutes a day than you run for the same amount of time.

Here are the top 13 ways in which skipping helps our body become healthy, fit and disease free:

It Helps You Lose Weight

Skipping is a simple way to lose weight and burn the calories. If you skip for about 30 minutes every day, you can easily burn 300 – 400 calories.

Also, while running, your knees have to bear the pressure, but when you skip, you arrive on your toes instead of placing the whole foot at once on the ground. As a result, it does not affect your knees as severely running or jogging does.

It Improves the Heart Rate

Skipping is an extremely good cardio exercise which helps in keeping the heart healthy. Skipping enhances the heart’s capacity to circulate oxygen and blood in the different parts of the body and makes your heart work more efficiently.

Once you start skipping, you will overcome the shortness of breath amid the physical activities, as it helps you to increase your stamina.

Tones The Muscles

Skipping not only offers the benefits of the cardiovascular workout but also tones your muscles in the upper and lower body. When you start skipping regularly, your muscles get toned, and you start developing immaculate muscle strength.

Improves the Skin

One of the best ways to get beautiful and flawless skin is by exercising regularly. Exercising increases the blood and oxygen circulation in the body, flushes out the toxins, provides nutrients to the skin while helping you get a glowing, and nourished skin.

Enhances The Balance, Agility and the Coordination In the Body

Skipping is an excellent exercise to improve your body’s functional movements such as balance, footwork, and agility. When you practice skipping every day, it starts helping you enhance your body balance and coordination.

There are a lot of celebrities, boxers, tennis players and professional athletes who incorporate skipping in their daily training routine.

Full Body Workout

In today’s fast lifestyle when we barely have time to eat, it becomes very difficult to take out time for visiting the gym. However, due to the ever increasing stress and ailments, working out the body has become more important than ever.

Skipping is one of the best ways to give your body a complete workout without requiring visiting the gym. You can simply take out 10 – 15 minutes from your busy schedule and indulge in skipping to stay fit.

Improves Your Bone Density

Skipping improves your bone density and keeps a check on the osteoporosis. Osteoporosis is a medical condition of fragile bones, with increased susceptibility to fractures.

Bone mass starts decreasing naturally in our bodies as we cross the age of 35, and it occurs more rapidly in women after the menopause. Skipping the rope helps in stimulating the bone strength while helping them become stronger. However, the people already suffering from osteoporosis should avoid jumping rope as it may worsen their condition.

Improves the Hip Flexor Muscles

By engaging the hip-flexor muscles, skipping helps you to improve them. Skipping is a brilliant way to strengthen your hip flexor muscles and shape them.

Enhances Endurance and Stamina

When you start skipping initially, you may find it very difficult to continually skip for 4 – 5 minutes. But, as you start doing it regularly, gradually you are able to skip more.

Skipping helps your body to slowly enhance its endurance and stamina. Undoubtedly, skipping is a superb exercise for endurance training and conditioning.

Skipping is a High-Intensity Interval Training

Athletes and sportsmen are required to perform HIIT (High-Intensity Interval Training) which includes iterative short bouts of higher intensity exercises.

The HIIT workouts have the potential to torch maximum calories and help people attain a lean figure. Skipping is an outstanding HIIT exercise and offers unparalleled benefits.

Helps in Toning The Leg Muscles

The leg workouts are often the hardest to perform in the gym. You need a lot of strength in your leg muscles to perform the strength training exercises for legs.

Skipping is a fantastic way to strengthen your leg muscles and enhancing their endurance. Moreover, it tones the leg muscles as well.

It’s Good For Your Brain

While all the physical exercises are beneficial for the brain, but there are a few activities which have a higher impact on our body’s cognitive functioning such as skipping.

Skipping is the ideal exercise for both physical fitness and mental health, as it involves rhythm, coordination, and strategy.

So, whenever, you are jumping rope, try some jump rope tricks as they will be very good for your brain’s health.


Of all the fitness activities, jumping rope is the most affordable one, both in terms of cost and time required.

With minimal gear and lesser time, you can attain the best levels of fitness through skipping.

Skipping, undoubtedly, is one of the most inexpensive and best forms of exercising, as it delivers colossal benefits and skipping benefits for tummy can easily be attained by only doing it for a few minutes every day.

As mentioned above, the jumping rope benefits for legs, heart and overall well-being make it ideal exercise which you must do every day. You can team up skipping with the other exercises in your daily workout regime, or if you are short of time, you only practice skipping to burn those extra calories.

Always wear the right shoes and don’t jump on too hard floors to avoid any physical injuries during skipping.

Keep Skipping and Stay Healthy!!