With our hasty lives one of the most common problems of modern world is excess of weight. In recent few decades we have become more aware regarding appearance and health through weight loss. Increased number of deadly diseases originating due to additional body fat is the biggest reason people in general have started making efforts regarding weight control. Before going any further I would like you to know that it’s all about taking and burning calories. It means there must be definite quantity of calories for both taking and burning, so that your body does not gain extra weight.
Top Five Ideas for Weight Loss
- Regularity in Caloric Intake
Have a glance at what should be done regarding calories intake. Basal Metabolic Rate is the rate you actually burn the calories took. It means the average of total calories burnt after complete diet and exercise. Your BMR may be 1,500 but at the end of the day the burning of calories will be within 2,200.
Several research papers suggest that you can lose a pound of weight through reducing the amount of calories taken by 500.
Once an individual starts doing that it does not take him long to realize that the idea is not working. It does not result in immediate losing of weight as expected. Presumptions like have your metabolism been slowed down or is there any other complexity may immerge in your mind.
Answer to your question is not as complex as you have imagined. Before going ahead over elaborate description you better know 2,200 calories are required for a healthy individual. But you have been constantly taking it far more than that, it means 2,900 calories. Therefore, you’re effective step of reducing it by 500 calories does not work at all, since even after that the remaining 2,400 calories are still more than enough.
Burning 500 less calories from exact number of burning calories is what you should take.
- Myths Regarding Boosting Metabolism
Another under discussed topic regarding weight loss is enhancing metabolism rate. The desire to increase it up to more than 50% surely appears unrealistic.
After your body’s metabolism rate is increased some of the common symptoms that may appear are heavy breath, increased heart beat rate and fatigue with sweating body.
Clenbuterol is one of the most used drugs for increasing metabolism rate. It’s very effectively increase and shows excellent results. The signs stated in above paragraphs are frequently noticed after taking the drug.
Drugs are always faced the question whether they risk free and effective. With Clenbuterol too people wonder will it be able to offer such wonderful remedy without any harmful effects.
Experts always ask you not to depend or trust such short cuts for losing weight. It may increase the metabolism rate but the ultimate effects can really be dangerous. Increasing metabolism to an extent is healthy but expecting it more than 50% will not be healthy.
- What is Starvation Mode?
See basically it’s a theory regarding our eating habits and their effects and has been often misunderstood. According to this theory one will not lose weight with starvation, in fact fat will increase with your activity. In reverse to lose weight one should start eating more. Bit actually when you start taking lesser quantity of food, metabolism rate also slows down.
Researchers have proved less quantity of meals will not really help you with fat reduction. To reach starvation mode is lot more difficult than what appears.
As far as oxidizing is concerned the speed is rapid in people having more fat. Your body fat influences oxidizing process. Metabolism is slowed down in the procedure where you start touching the lower limits. It may certainly make it quite difficult for you to lose those last 5 pounds.
The type of diet has not much to do with metabolism and you still can lose weight with a low-calorie or even fasting diet.
- Understand Six Meals Each Day
Six meals per day were brought into existence to bodybuilders. People actively involved in physical activities found it thoroughly effective way of weight control.
After gaining 250-260 ponds a bodybuilder starts reducing the quantity of food intake, so that daily consumption of calories does not exceed 2,400. For a normal healthy man 2,400 calories per day is still more than enough. With six times meal one need to divide the total calories intake from number of times. It means dividing 2,400 from 6 times, resulting in 400 calories each time. Losing weight will definitely be easier for a bodybuilder.
2,400 calories are still too much for an average size woman. She actually requires 1,300 calories per day to keep the weight under control. Now as per the rules total number of calories that is 1,300 needs to be divided by 6, which results in 220 calories. With a banana and half cup small glass of yogurt will do it for her.
Problem arises where short amount of calories are required to be taken in exact quantity. Considering above example varying size of banana may completely change caloric intake.
- To what Extent does Exercise Help?
Answering this question may seriously help you with weight loss. Studies have shown that in order to lose 500 calories through walk require at least 5 miles of touring. Now walking 5 miles at normal speed will take an hour. In order to lose such small quantity of calories one need to spend an hour and that is quite much to ask.
If you want to further weight loss each extra hour will assist you lose 1 pound of weight. Accepting such schedule for work out more often or not depends on individuals.
Having a glance at some of the best ways of losing weight and widening your understanding over some of the most common wrong presumptions you certainly would have realized prevention is far better than cure. It means controlling it at the base will work more efficiently. Controlled eating habits are considered beneficial in comparison to losing weight.